Crystals are remarkable—they are believed to have and harness energy that supports us through our journey of transformation and growth. And when you pair that with a powerful mind, we can make our dreams a reality.
Read MoreMany of us are raised with little awareness about pleasure and our sexuality... The lack of awareness with sexual preferences, desires, and cravings creates a culture of women who are sexually disempowered and oppressed.
Read MoreWe are severely out of balance... and through separation from our energetic cores and systemic abuse of the natural world, we are driving ourselves to extinction.
Read MorePlants in particular are linked to relieving stress by stimulating the senses to comfort the mind. For example, the color green subconsciously brings feelings of calmness, renewal, and relaxation... [and] another study [found] that the longer people stayed in green spaces filled with plants, the lower their measure of psychological distress became, improving their overall mental health.
Read MoreFor many years, I relied on Western medicine to solve my acne – multiple dermatologists had prescription medication recommendations or suggested chemical peels… The opinion amongst most medical doctors at the time suggested there was no link between acne and diet, but I never truly believed that.
Read MoreBy acknowledging someone by their name, we are piercing the veil of disconnection. This simple act can awake a profound sense of Self awareness, and creating these micro-bonds throughout the day weaves a web of love and kindness. In receiving each other in this way, our web builds communities of love and care.
Read MoreThe human microbiome is the collection of microbes (microorganisms) found within and on our bodies. While traditional biology sees humans more as single organisms, Dietert likens each of us to a jungle rainforest or coral reef… we are also hosts to more than 10,000 microbial species of bacteria, fungi and viruses.
Read MoreIn the last decade, we’ve found microbial dysbiosis leads to our most common ailments. In this regard, we’re starting to realize glyphosate behaves similar to an antibiotic, killing the gut flora and bacteria that are responsible for, among many other physiological processes, putting the nutrients from our food to good use.
Read MoreThe queen who goes looking to a mirror for answers to her own worth, ends up becoming a slave to her own unworthiness. We must step bravely into the reflection of ourselves, and appreciate the awe of who we are—remembering that our diverse reflections make up the rich and resilient ecosystem of beauty on this planet.
Read MoreFound in more than 3,500 chemical sunscreen products, oxybenzone [is] a chemical compound that may disrupt the body's hormone system, [and] what isn't absorbed, washes off into our oceans and contributes to coral reef bleaching.
Read MoreEver wonder why Peter Piper picked a peck of pickled peppers? Not only are picked vegetables delicious, but they offer a multitude of health benefits!
Read MoreWhile I was teaching women how to feel confident with the latest makeup techniques, my own skin was screaming for help... Confident, I was not.
Read MoreFluoride is scientifically proven to restore and remineralize enamel... [but] If you are exposed to high levels of fluoride, research suggests that may be toxic to our brain and nerve cells.
Read MoreWe've siloed sexual pleasure on its own, and we tend to overlook sexual health when it’s an important aspect of our everyday health.
Read MoreI wonder if my resistance to maintain a proper skin care regimen was rooted in my personal belief that my darker skin didn’t make me any less beautiful than those with lighter skin than me…
Read MoreEveryone and anyone can adapt an eco-conscious lifestyle, and do so effortlessly. The trick is to establish micro-goals.
Read MoreUsing the same 2-3 products day-in and day-out, every day… is like eating the same cereal for breakfast, same salad for lunch, and same pasta for dinner, day-in and day-out, every day…
Read MoreI stared at my then 42-year-old ATM… it was flawless, glowing, not a single wrinkle, pimple, sunspot, or mark. Wow, my mother’s skin was beautiful.
Read MoreI hope that I can earn the privilege of walking alongside you in your beauty journey… How I became Dr. Jane Hong is not an uncommon story.
Read MoreYoga saved my life. Twice. And I’m not talking about that spiritual awakening, woo-woo-kind of saving, I’m talking about yoga saving my life on this planet.
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